MY LACE STORY
Emotional Reset After Toxic Relationships
A 90 day emotional recovery framework designed to help you regulate your nervous system, process heartbreak, and rebuild self-worth.
Stop the impulse to reach back. Find the healing tools to rebuild yourself softly
Research informed tools | Secure Checkout | Amazon print Available | Structured Emotional Reset Framework
The Unbroken Journal
The 90-Day Recovery Roadmap (Physical Edition)
Rebuild your life with a structured, 18-chapter physical guide delivered via Amazon.
Designed to help you: • Process the truth without minimizing it • Identify and stop excusing red flags • Rebuild identity outside the relationship • Track progress and interrupt checking cycles • Develop new emotional standards
>The Blueprint: 18 structured chapters covering nutrition, self-dating, emotional awareness, and nervous system reset.
>Habit Tracker: Visual logs designed to break the “checking” cycle and measure your progress.
>Planning Suite: 3 months for weekly mantras, guided goal-setting, and monthly clarity pages.
Research suggests handwriting supports deeper emotional processing and cognitive clarity.
Look Inside the Journal. Preview a few pages from the 90-day recovery guide.
Impulse Reset Audio
The 3-Minute Reset (Anti-Impulse Audio Library)
This is not a course. It's for he moments when:
Your mind won't stop --- The urge to reach out returns --- The day feels too heavy to carry
This is your “in-your-pocket” grounding tool for when the urge to reach back feels overwhelming.
>Vagus Nerve Grounding: Audio-guided breathing designed to support parasympathetic activation.
>Acute Urge Support: Helps interrupt spiraling thoughts during emotional triggers.
>Pattern Interruption: A healthier alternative to impulsive texting or checking.
>Private & Portable: Use with headphones anytime you need immediate calm.
Inside, you'll find three short audios you can return to anytime:
1.Not Tonight: A grounding pause to stop decision-making when emotions are high.
2.When the Urge Returns: Support for moments when impulses rise and clarity disappears.
3.Staying the Night: A calm closing for the end of the day, when you need rest more than answers.
PDF Journal
The Digital Recovery Guide (Interactive PDF – Adobe Compatible)
The complete 90-day framework optimized for desktop, tablet, or phone.
>Editable Format: Type directly into guided text boxes using Adobe Acrobat Reader.
>Instant Access: Download immediately and begin your reset today.
>Structured Clarity: The same 18-chapter roadmap as the physical edition — fully digital.
>Portable & Private: Keep your recovery system with you at all times.
⚠️ For full interactivity, open using Adobe Acrobat Reader (free download). Some mobile preview apps may not support fillable fields.
Look Inside the Journal. Preview a few pages from the 90-day recovery guide.
The Science Behind
Healing is biological, not just emotional.
1. Lower Stress (Journaling)
Expressive writing is proven to lower cortisol (the stress hormone). It moves pain from the reactive brain to the logical brain, ending the "Self-Blame" cycle. [1]
2. Stop Impulses (Audios)
Our grounding audios stimulate the Vagus Nerve—your body's "reset button." This shifts the brain from high-anxiety Beta waves to calming Alpha waves in minutes. [2,3]
3. End Rumination (18-Chapter Roadmap)
A structured roadmap prevents "looping" on the past. By focusing on 18 specific milestones, we trigger Post-Traumatic Growth and rebuild your identity. [4]
References
[1] Pennebaker (1986). [2] Goleman (2021). [3] Garcia-Argibay (2019). [4] Stroebe (2002).
A Note from the Founder
“I created My Lace Story because I remember the silence of the morning after heartbreak. I didn’t need a blank notebook — I needed structure. I needed something to hold me accountable when my emotions wanted to spiral.
I didn’t create this for women who simply had a breakup.
I created it for the woman who stayed longer than she should have.
Who explained away red flags.
Who knew something was wrong — but needed proof.
This is not about blaming him.
It’s about strengthening you.These tools are the bridge between the woman who feels stuck today and the woman who rebuilds with clarity tomorrow. You don’t need to guess your way through healing. You need a roadmap.”